Thread: bad memories replaying in my head
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Old Jan 11, 2021, 04:01 PM
*Beth* *Beth* is offline
catches the flowers
  
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Yes, many times every hour. Medication doesn't seem to help much (if at all). I'm working on CBT skills with my therapist. CBT and breath work is as helpful as anything I've tried. Reading is also helpful.
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