I didn't do too well coping today.My mood was low and I slept most of the day,told my sister how depressed I was and she asked me if I was taking my vitamin suppplements which I wasn't so I did take them.I took omega 3 oils,vitamins D,K,E and B complex and some magnesium and calcium and some zinc for immunity and depression,and after half an hour I started feeling better.I have not felt like doing anything much none of the things I usually find pleasure doing I have had no motivation.I am very down about being on lockdown and the tv news has been all doom and gloom.....not a good situation in the UK covid numbers and deaths are up.1000 people dying a day they said yesterday and 500 today.
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