Today I woke up feeling blah but not too terrible. I got some stuff done for my car registration that was a bit annoying. Hopefully it all comes through before I move because otherwise I am driving out of state with expired stickers and might get pulled over (my car registration is up to date, but I didn't get the stickers).

I didn't want to do my walk today because it is chilly and raining, but I did it anyway and I am glad I did. Once I sort of got used to the slightly unpleasant weather, it really did just feel good to be out of my studio and moving around. I feel like exercise is the one thing that helps both the irritability and depression at the same time, so that is my new tactic.

I got a reply from one of the therapists I reached out to asking for more info about why I am seeking therapy, etc. I told her I am mostly looking for skills to help me manage my moods and anxiety. She has limited availability so we shall see.