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Old Jan 11, 2021, 05:49 PM
pat86 pat86 is offline
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Member Since: Apr 2018
Location: USA
Posts: 123
Quote:
Originally Posted by RoxanneToto View Post
I ruminate a lot, too, it’s horrible. I’ve read about a method of dealing with bad thoughts where you acknowledge it but then let it go. Maybe it works for some, but I think your mileage may vary.

Yeah I feel it requires something more strong and powerful then basic therapy or other similar methods