Bad memories replaying in our head

Sometimes this method might help

GIGO

It stands for

GARBAGE in

GARBAGE out

It can be quite powerful if the thoughts are untrue, and if some of them are programmed into someone by abusive individuals. What these individuals spout is simply garbage and venom (all abusers spout garbage and venom).. It can be hard at times for the ''emotional self'' (or whatever it is called) to feel this. The logical brain knows it... but to feel it inside is not always so easy.