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Old Jan 12, 2021, 02:10 PM
pat86 pat86 is offline
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Member Since: Apr 2018
Location: USA
Posts: 123
Quote:
Originally Posted by BethRags View Post
Yes, many times every hour. Medication doesn't seem to help much (if at all). I'm working on CBT skills with my therapist. CBT and breath work is as helpful as anything I've tried. Reading is also helpful.

are your symptoms being caused by mania ?