Thread: bad memories replaying in my head
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Old Jan 12, 2021, 02:11 PM
pat86 pat86 is offline
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Member Since: Apr 2018
Location: USA
Posts: 123
Quote:
Originally Posted by HALLIEBETH87 View Post
Yes I ruminate every day on the past. I se the DBT skill of mindfulness to focus on the present instead of constantly venturing into my past.
do you find these symptoms are being caused by mania?
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