Quote:
Originally Posted by Fuzzybear
Bad memories replaying in our head 
Sometimes this method might help
GIGO
It stands for
GARBAGE in
GARBAGE out
It can be quite powerful if the thoughts are untrue, and if some of them are programmed into someone by abusive individuals. What these individuals spout is simply garbage and venom (all abusers spout garbage and venom).. It can be hard at times for the ''emotional self'' (or whatever it is called) to feel this. The logical brain knows it... but to feel it inside is not always so easy. |
I really appreciate you sharing this
I see what you mean now! It's interesting for me to think of that way. This is a sort re-labelling of the thing itself, a denigrating of the messages that were sent (and received).
Thank you
