I don't really know how it's impacting me because it's me and I've lived like this my whole life. I've lived with voices since I was 8 and sh since 11. And I've always been paranoid of people. So staying by myself and not being in a group when out has always been very difficult for me. I took stranger danger way to heart. I do ignore my needs. I'm going to have to ask my new therapist about it.


Thank you MickeyCheeky I'm going to start writing things down again.

She said normalizing like it was a bad thing. So we'll see what new T says. I'm sorry you had an abusive therapist. I've had some really bad therapist so I'm pretty concerned about getting a new one.

I acted when I was younger because I don't want my parents to find out about my mental illness. It became normal to me. Now I have trouble with figuring out what's abnormal and what's normal. So there are tons of things that I don't bring up that I probably should. It calls into question how healthy my relationship. As well as how I'm actually doing.