I am slowing down my eating, and i think this is helping my overeating. I havent had nighttime heartburn in a week, which is great! I am becoming more aware of wanting to eat out of boredom. I think reading about peoples discrete meals here is helping me change my day from one long continuous snacking episode from noon to night, to 2 meals and a snack. I had to change morning to noon in the previous sentence, who am i trying to kid?!

I am starting to FEEL a lot better.