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unaluna
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unaluna Female luna moth - Please, dont @mention me?Thanks!
 
Member Since: Jun 2011
Location: Milan/Michigan
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Default Jan 13, 2021 at 04:02 PM
 
I am slowing down my eating, and i think this is helping my overeating. I havent had nighttime heartburn in a week, which is great! I am becoming more aware of wanting to eat out of boredom. I think reading about peoples discrete meals here is helping me change my day from one long continuous snacking episode from noon to night, to 2 meals and a snack. I had to change morning to noon in the previous sentence, who am i trying to kid?!

I am starting to FEEL a lot better.
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