Can you switch your therapist? I have had three. My first T I only went to twice because it was obviously a waste of time. IMO, therapy is a lot like being a teacher or doctor--knowledge and experience are important but so is the personality and emotional IQ of the person. Also, IMO, a T, teacher or doc that might be a good fit for one person, may not work for another. The person needs to make us feel comfortable enough to be able to speak up about what is going on or what we are feeling. Therapy can be a great place to discuss things that we probably shouldn't discuss in public.