I think my insomnia is finally breaking! I pray it doesn’t come back for a really long time or never ever again but with BP you never know!! I’ve been going to sleep around 10-10:30 and waking around 5 or after. I haven’t needed to listen to any meditation either!! Thank God I chose NOT to take sleep pills. They only ever helped me fall asleep but never kept me asleep. I think I just needed time to help my brain adjust. Fingers crossed my sleep remains!!!