I kinda like the idea of rushing or working through trauma quickly. But I feel bringing up all those emotions and feeling might create new anxieties and like feelings of being judged or overlooked or criticized or self-critical. I know how important it is to find resolution so I believe this type of therapy would only work for me once I've found myself in a supportive and controlled and agreeable environment. For example, exposure therapy does not work if the patient doesn't agree to it and prepare for it. I still do strive for that resolution.