My ill health both mental and physical is getting me down.....too much to contend with it's overwhelming and ('ve been anxious and depressed about it for months if not years...lock down has affected me quite sverely this time,making me stuck at home not getting enough fresh air or company.Can't be good for the body or the immune system/It's like the government want us to be depressed and get ill.

I just asked for support from my doctors for support but my guess is they will want to refer me to mental health team which I will refuse because all they do is offer drugs and several people I've met there before are nacissistic abusers so better without ending up in their hands.I am in a really bad state and my moods are really low