Quote:
Originally Posted by ChickenNoodleSoup
I've only had two or three major ruptures where I still felt different about my T after a week or so. But those times, it helped me to talk to my T about it. In your situation I'd probably say how I don't feel comfortable anymore since then, maybe also thinking about things such as that she might have just lied.
Also, I'd try to do something nice for myself until I could call my T (unless there's a major emergency I'm only allowed to call him Wednesday and see him Friday). Even if it's just having a cup of tea before bed or going for a short walk.
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I've been trying to be gentle with myself letting myself sleep or eat or cuddle when I need to. I've been trying to keep up with routines and hygiene too.