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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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Jan 19, 2021 at 09:38 AM
Quote:
Originally Posted by rechu
I have had several really bad nights of sleep. We are in the midst of a heat wave here (it's summer) and even with two air coolers and opening up the bedroom before bed to cool it down, it is still hot. That's the big problem. It's supposed to continue this hot for the next 3-4 days.
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Hey rechu, I totally understand! I can't sleep in the heat either. I've been getting hot flashes at night so have had to sleep with an ac on occasionally even though it's supposed to be winter, ug.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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