The new bed did help. I slept right in the middle of it and I fell asleep pretty quickly at 7. Then I woke up at 1:39. I had been waking up at 11:30 for a number of nights in a row and staying up for a few hours. It took me about 40 minutes to fall back asleep. I had to grab my oral sensory thing from my dresser but after I used that I fell asleep basically instantly. Then I woke up at 6:30 feeling pretty rested.