I had a really good chat with my sister on the phone this afternoon about our mutual anxieties and concerns, it sounds depressing but actually it was very therapeutic for us both just to listen and be listened too. I am so glad to have her in these worrying times.

I am so tired today which I think is a winter thing, I ran this morning but the cold air really hits my lungs and makes it hard work. I may try the indoor exercise bike for a bit.