We are a mix of our genes and how we interact with the world while being raised. Many times, find very difficult to notice all these maladaptive patterns we developed. Maybe, we couldn’t do much more with our own tools.
It can lead people to feel very lost and unaware. It’s not easy to fall to the bottom and reach the surface. You got it. You follow a long process. Changes are not easy, much less, psychological ones, but you got it.

This counts a lot, say a lot about you.