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Old Jan 23, 2021, 09:39 PM
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Mountaindewed Mountaindewed is online now
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,811
I coped pretty well today. I didn’t watch the news, look at social media, or drink coffee. So my anxiety was low. I read all day so I didn’t think about my depression. I still don’t quite understand the difference between heathy distraction and bad distraction/avoidance. I may not have done a perfect job because I was getting so involved in my books that I was neglecting food. Although I did eat today I just didn’t make my calorie goal and my meals were really spread out. But I felt good today.
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