I coped pretty well today. I didn’t watch the news, look at social media, or drink coffee. So my anxiety was low. I read all day so I didn’t think about my depression. I still don’t quite understand the difference between heathy distraction and bad distraction/avoidance. I may not have done a perfect job because I was getting so involved in my books that I was neglecting food. Although I did eat today I just didn’t make my calorie goal and my meals were really spread out. But I felt good today.
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"Good morning starshine.... the earth says hello"- Willy Wonka
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