I coped pretty well today. I didn’t watch the news, look at social media, or drink coffee. So my anxiety was low. I read all day so I didn’t think about my depression. I still don’t quite understand the difference between heathy distraction and bad distraction/avoidance. I may not have done a perfect job because I was getting so involved in my books that I was neglecting food. Although I did eat today I just didn’t make my calorie goal and my meals were really spread out. But I felt good today.