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for lunch+
4oz of ham steak
100 calorie yogurt with stevia sweetener
medium banana
10 of water so far...need to drink more
190.9 this morning
3 weeks on diet
11.5 pounds down
need to drink more fluids.
21 days AF
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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