Quote:
Originally Posted by Miss Laura
Thanks guys, yeah just what I thought I'm not great at those things. Great with everyone else just not me unfortunately. I felt good when I got off the phone to my therapist but since about 4 hours ago I'm a little upset. Maybe it's thinking how lousy I am at doing self worth is causing me grief huh
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I think that's a good indication of low self worth. I understand the feeling though. If you are great with everyone else, it can help to think of yourself as your own best friend. Treat yourself how you would treat them. Would you tell them negative things about themselves or build them up and encourage them? If your friend was feeling lousy after a therapist appointment, what would you say to try and help or support them? Say or write or just think these things to yourself.
You are worth it and it is possible to feel worthy of love and support... with practice and time... I know you can do it
