i am not sure if there are many ways to effectively control hypomania and anxiety without resorting to at least some medical support. i agree with the other wise and wonderful posters about trying to lead an healthy Lifestyle as much as possible. Please do consider seeing a professional but i do respect your decision either way. Sending many Safe, warm hugs to BOTH you, @Bipolarchic14, your Family, your Friends and ALL of your Loved Ones! Keep fighting and keep rocking NO MATTER WHAT HAPPENS, OK?!