My anxiety is fine today. I may have a had a bit too much caffeine. My anxiety is fine but I probably need to look out for my heart as well. I had an iced latte from Dunkin Donuts then a couple hours later I had one of those new Cokes with coffee. I took a .5 Xanax just for maintenance. But I feel fine.

I went to Walmart and I didn’t freak out about crowds or any weirdos looking at me. That is improvement. I was having an anxiety attack at the mall last Thursday.