Quote:
Originally Posted by GoGo2
My plans for tomorrow:
... Up early hopefully at 07:00
... Eat breakfast at 07:30
... Remember to take vitamins
... Work in the kitchen from 9:00 - 10:00
... Try to work online for one hour.
... Work on own problems for one hour
... PAUSE
... Homework until it's time to make dinner
... Rest after dinner
... Choose if I want to work online or continue with cleaning
... Use the evening for hobbies or Netflix (it is for distracting from SAD
thoughts).
... Go to bed before 23:00
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I did get enough sleep. My meals have been heaIthy. I have worked in the kitchen, but I have not done my work online. I have been able to work 25 more minutes in the kitchen then expected. Am happy about that!
I worked on own problems (CBT) for about 30 minutes. Glad I was able to do that. I already feel more optimistic, now, then I did yesterday. I think that has happend because I have used my day in a stuctured frame. The way I see it, to make structure, is to take control over the situation. The frontal cortex is working while the impulses in the limbic system is lowered. Am reading a book about CBT on how to lower depression and anxiety ... (everybody can find were these areas in the brain are located by doing a google search).
My plans for tomorrow:
... Up early hopefully at 07:00
... Eat breakfast at 07:30
... Remember to take vitamins
... Religious practice
... Work in the kitchen from 9:00 - 10:00
... Continue the work with the CBT selfhelp book for 30 - 45 minutes.
... Sit down and plan what is most crucial to get done and in what order.
Have to come back tomorrow to write the full plan.
To all: Take care!
