My session this morning started off talking about how cold it was. I handed her my mood tracker that I do every morning. We spent a few minutes talking about why my mood has been so low.


I told her how much i think about my Grandpa and it really effects my life. It lead to talking about how much of my life and self worth has been towards my Grandpa. I just feel guilty for telling people he was not a good person or seeing that image of him was not how he was with me.


The led her asking me to do a forgiveness letter to myself because I feel so guilty about everything in my life. Thats going to be hard.


I have had some issues with day program and I really told her everything thats been going on inside. We spent the majority of time focusing on that. She helped me relize that it's okay to be myself and let people go. I think I have out grown a friendship and it has caused me nothing but stress and feeling unsafe in day program.


She thanked me for talking so openly about this issue at day program and we ended the session by setting up more appointments 2 weeks apart. We talked about whats going well too. It was a good session