The kratom didn't do much so I took none today. I'm slightly withdrawing from phenibut (300mg cold turkey which is absolutely nothing). I might not take any tonight because low doses are what I was taking when I had DP/DR last summer before I quit for two months.

So far I've been taking my meds as prescribed and occupying my mind with investing/cryptocurrencies/podcasts/meditation/reading stuff like that.

My last cigarette was still on August 6th 2019 and last time I drank any alcohol was last year.

I keep a spreadsheet of everything that I take because I'm obsessive and can't keep track of everything. So far it's working. No benzodiazepine in a whole week =]