I had an anxious kind of day. I think the cause of this is mostly the external situation. We have been in full lockdown a month now and In high tiers many months before. I haven't seen friends and even family in such a long time. I realise I have started to catastrophise, but this is in part based in reality. Every time there is good news there feels like bad news follows. I dwelled on this today and procrastinated.

However it's a working day tomorrow so I will do better experience tells me.