189.1 yay down into the 180's that is 13 pounds down Since jan 4th.
bizi
Cherie, you gave up drinking eat smaller portions only eat what you love, eat more slowly.
watch the carbs.
my dinner last night at a friends house cooked nothing but carbs.
2 meat ball stew, 1 small piece of bread crispie,small amount of rice like a 1/4 cup. one cup of turnips 2 small servings of green beans and a small piece of lemon cake.
sounds like a lot of food. oh and 1/4 cup of corn. so many carbs in one meal!!!!!!
It was delicious. we played a trivia game after dinner.(I am miserable at trivia).
our team won.Melissa lost and she is very competitive!
well I took a shower yesterday and washed my hair so all I need to do this morning is my skin care routine. and of course figure out what to wear. Have a great sunday yall.
I hope the storm is mild.
bizi