The first thing I would do is limit yourself to 10 minutes on the internet doing research. This gives you an education about the problem but doesn't let you spend countless minutes or hours worrying into a frenzy. And then I would journal about the worst case scenario and how it would make you feel so you can actually get in touch with the feelings instead of bashing yourself and hating yourself. That just increases the anxiety. Just my two cents from someone who has been there!
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Namaste,
Traci
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