Hey L. I am kinda proud of myself this morning, I went to bed early last night (like really early) because I was coming down with the cold that is full-blown this morning, and of course that meant I woke up super early this morning. I paced the house for a bit, then took a hot shower, then tried to go back to sleep but ended up with so much going around in my head I was on the verge of an anxiety attack. But I calmed myself down, by taking some deep breaths and connecting with that internalized version of you that I told you about the other day, I swear once I did I heard your voice so clearly saying "See, Artie, this version of me is here whenever you need." Now I'm up, got ready for work, and cooked myself a yummy hot breakfast. Go me.