Last night was rough for about 15 minutes. I just waited for the feelings to pass. The whole “a thought is just a thought” type thing. I do this type of breathing where I breathe in, hold it for 3 seconds, and then breathe out for 3 seconds. It really helps clear my mind and it also helps me fall asleep pretty fast.
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"Good morning starshine.... the earth says hello"- Willy Wonka
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