View Single Post
 
Old Feb 01, 2021, 11:10 AM
Mountaindewed's Avatar
Mountaindewed Mountaindewed is offline
Legendary Wise Elder
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 41,904
Last night was rough for about 15 minutes. I just waited for the feelings to pass. The whole “a thought is just a thought” type thing. I do this type of breathing where I breathe in, hold it for 3 seconds, and then breathe out for 3 seconds. It really helps clear my mind and it also helps me fall asleep pretty fast.
__________________
"Good morning starshine.... the earth says hello"- Willy Wonka
Hugs from:
*Beth*, Fuzzybear
Thanks for this!
*Beth*