I'm doing better today. I got plenty of sleep and I lost 4 pounds. That helps put me in a good mood. I will hold off on any med changes. I want to see if I keep losing weight. I made some dietary changes. Perhaps that will help. I really hate med changes. I just want to be stable. I have a workshop on spirituality. I plan to go through that this week. I hope it helps give me a new perspective on life. Perhaps that along with DBT will counteract the depression.