I didn’t really think about you today. I was busy using the coping skills on my safety plan. And now I’m just thinking about the session and how it will go. I have an email sent just to myself about what went on this week and how I’ve felt everyday. I think you’ll be happy that I had urges a couple night but I didn’t act on them. I used rationalizing and deep breathing. One particular night I was really happy that I was able to rationalize a thought so well. So yeah I’ve been handling things better. I just hope my stomach doesn’t hurt the way it does now.