Quote:
Originally Posted by Mountaindewed
I feel kind of sad today because it’s my birthday tomorrow. I don’t usually do much anyways to celebrate it. But I’ve always been busy with other normal things. I usually work on my birthday. Then I go out for dinner. Last year I don’t remember if I had to work but I had a therapy appointment and then a doctors appointment and then we went out to dinner. So it’s not like I usually take the day off for fun stuff. But I think I feel bad because I actually miss work and in person therapy appointment instead of being sad because it’s just my birthday.
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Happy birthday in advance! Try to keep your chin up. I miss being out in the world, too. As far as telehealth therapy goes, I can relate. There's something about removing myself from a physical space that allows me to remove myself from bad emotional spaces more readily. I've pretty much given up on my telehealth therapy appointments. My psychiatrist is still holding in-person appointments, but I'm generally in & out of there in about 10 minutes & only go once every few months, depending on the state I'm in. As far as tomorrow goes, I'm writing you a virtual prescription for a pizza...it will be good for what's ailing you! Take care.