The therapist is aware of my reasons for going by the area where her office is at that day. But she said that even though she logically understands my reason, she still feels stalked and suffocated.

The therapist said from the beginning that she wants to get us to a point of no contact. We didn't talk about the boundaries of what was acceptable to her or not acceptable. Sometimes, I do say or do XYZ and if she is in a good place, she doesn't feel spammed or overwhelmed. But if she is in a bad place such as feeling tired or stressed, the same XYZ thing would make her feel upset. But even then, she never denied me a phone call. Perhaps if the boundaries were clearer or if she had denied me during those times when she was tired or stressed, things would not have built up to this point. Perhaps we would be able to work on a gradual transition like she said we would rather than enforce an abrupt 180 degree change.