Hi, I’m new to this forum. I am thankful to have found this forum, because there is a support system for those who can resonate with some of the same struggles. However, I have Pure-O which causes me to have obsessive thoughts of real life events. About 9 months ago I was publicly ostracized and shamed. Now, I constantly obsess over this event and if it will happen again. I am tormented daily replaying the hurtful words that were said to me. This causes me great anxiety and disturbing thoughts. I’ve tried to just let the thoughts flow, but I resist them because I feel extremely guilty about these thoughts because they don’t match with my values. If anyone can relate/offer some advice for me; I am willing to listen. Thank you for taking the time to read this message.