Thank you! Today was much better. I was able to discuss how I felt with my online therapist. My inner critic was quiet most of the day. Yea, I know not to take it personally. But some of the wording was personal. Like, the statement about me being inconsiderate and irresponsible. I don't know if it's a default letter. I sort of doubt it. That's how I feel about it. It doesn't matter, I don't like these people anymore. I will limit my contact with these people. I do feel pretty depressed about it all.