I talk to my pnurse again today. I don't know what to tell her other than asking for more temazepam. I got 4 hours of sleep last night and that was with 30mg of temazepam. I'm kinda freaking out because I'm out of temazepam and I'm not sure if it was the sleep from the temazepam or the lithium that brought me down from mania. I still don't feel it's completely gone yet, and I won't believe so until I get a full night's sleep. I just pace around all day spending time inside of a head filled with racing thoughts.

Bean goes by Ollie now. He's crazy. Scaled some curtains yesterday and tried (and failed) sitting on the curtain rod.