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Location: Limsa Lominsa
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Feb 05, 2021 at 02:11 AM
Quote:
Originally Posted by leomama
May I ask what AD you are using? I am also dealing with dark days however in my case its situational, not internal.
I'm not familiar with REST, however I had years of DBT. Anger, for example, is a hard emotion to deal with. I'm too exhausted to do my chores after an 8 hour shift. I do some but not all. I know I have purpose, however I'm in a situation that's really bringing me down.
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I'm on Effexor. I find REST helpful. It's in DBT. It's Relax, Evaluate, Set an Intention and Take Action. I hope your situation gets better soon.
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