Quote:
Originally Posted by Deilla
I'm on Effexor. I find REST helpful. It's in DBT. It's Relax, Evaluate, Set an Intention and Take Action. I hope your situation gets better soon.  |
The other person isn’t going to change their behavior so I have to change my response to it. I’m not able to do what I need to do to feel safe so I’m left with a very difficult situation .