You'll have to determine the activities that you find pleasure/relaxation doing. For me, it is usually baking. I love sweets and love cooking/baking, so that's one of mine. Also, activities that involve mindfulness can be great. The cooking/baking is such an example, but I also like flower arranging, observing nature, dancing/listening to music, and writing. Even surfing the internet can be a great source of pleasure for me. I follow thoughts and research things of interest. Learning new things is very rewarding!
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