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Deilla · Feb 05, 2021 at 12:45 PM

My agoraphobia is acting up this morning. I did a 3-minute meditation that helped take the edge of my anxiety. I would like to share it with everyone. I hope you find it useful too:

Quick Coherence Technique for Adults | HeartMath Institute

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 05, 2021 at 12:45 PM My agoraphobia is acting up this morning. I did a 3-minute meditation that helped take the edge of my anxiety. I would like to share it with everyone. I hope you find it useful too: Quick Coherence Technique for Adults \| HeartMath Institute __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’
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