Quote:
Originally Posted by Deilla
Is intermittent fasting helping? My sister does that but I'm afraid she is just stressing out her body. She never loses weight. But she eats everything in sight when she does eat. I think she only eats between noon and 4 pm. But your fasting hours sound reasonable. I might consider it.
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I dont think im stressing my body tooo much because im sleeping during most of my fasting! And it makes it easier for me NOT to eat after i go to bed because im afraid to get heartburn, i just hate it.
Dr NOW on my 600 lb life says meals should only last for 20 minutes, i need to start heading that way.
Between winter, and not wanting to go to the store because of covid, and my fridge is still broken, and just trying to find a way of eating that WORKS - not too much, not too little, just right! And no anxiety around it, and no bad poops! AND includes chocolate -
Basically, i am trying to find out what suits me, not trying to follow somebody elses plan. Its a real mindset change more than anything. And i feel like i havent succeeded at ANYTHING in so long, that going to bed without heartburn setting in is a major accomplishment.
