the last few days my anxiety is been through the roof and I find myself gasping for air when my panic attacks strike I have been trying to get ahold of the nurse that works with my psychiatrist but with little luck.

I am already on a ton of meds but I great feel as through I need as needed anxiety med for when these larger then life attacks occur. I am gonna also do some research into medical cannabis and see if it could be beneficial for me to invest my time into.

but I am starting off the day clam. Gonna see if I can do some meditations after taking meds and breakfast.