Yeah melatonin is weird. Especially the more you take. I have the fast dissolving kind and that always makes me feel funny.

I think I was having a reaction to the Benadryl I took yesterday and then the day before was a reaction to the melatonin I took on Wednesday night. I was also pretty depressed on Thursday. I have a lot to talk to with my therapist. But today I feel ok. I got coffee, I’m getting my Saturday chores done and I even exercised. So there’s definite improvement from these last 3 days.

I planned out my meal plan that the dietician and I worked on And I plan on following that even if I’m not hungry.

I’m going to my aunts later for dinner. I’ll eat before though. I think seeing my family may help a ton with my depression.