I strictly talk about my feelings. I would never go in and say, "Look what I did last night!!" or describe a cutting episode, etc. The facilitator specifically told me that if I was talking about the actual behavior, then the conversation would have been redirected a long time ago. I'm not interested in talking about the behavior to anyone except my therapist and my journal. I still to talking about what the impulses are like, what the feelings are afterwards, etc.