I feel fine! The weather is the same, so that is how it is. But it will not last for ever. My rheumatism is still there at a low degree.

I did get something done in the house yesterday. Along with those I went to University with, I don't feel that doing work in the house is the most important in the world. We never wanted to be like our mothers that served our fathers as if they were some kind of little gods. It has to be done some way or other and it takes more energy to do it when depressed. But I don't want to submit to it.

I did my "inner work", most of it, in my student time. But I don't think that that is done once and for all. We develop all our life. For the time being I am repeating DBT and feel OK with that.

I'll take a break from the tread.

My office is waiting. I look forward to prepare ...

May you all be well, get things done in your environments in your own tact and be proud of yourselves the way you are. You are good enough!