Hugs to you too @MickeyCheeky! My previous post was more about recognizing that sometimes talk too much/give too much information (TMI) which makes a person hard to listen to. I suppose this type of thing comes under things l want to improve about myself. So you are right , I don't feel guilty about that--a lot of it may have been because of some mental health issues that I needed to get into check with medications.

I don't get angry very much but when I occasionally have, either I said things I regretted/felt guilty about or finally told them something I should have told them a long time ago (but wish I had been able to deliver the message in a calm cool and collected manner ). If I was not patient because of my own anxiety)---then I do feel bad about it.